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泰式綠咖喱雞 Thai Green Curry Chicken with Potatoes and Broccoli

2010-05-17 10:42:56| 分类： Poultry | 标签： |举报 |字号大中小订阅

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材料：
去皮雞腿肉，馬鈴薯，西蘭花，洋蔥

醃料：
生抽，魚露，蠔油，紹酒，鹽，糖，雞粉，黑胡椒粉，麻油

調味料：
泰式綠咖喱...3湯匙
泰式椰樹糖（coconut palm sugar）...1湯匙
低脂椰奶...1罐（13.5 oz）

做法：

雞腿肉切去脂肪，再切丁，用醃料醃1小時。
洋蔥切條，馬鈴薯切丁，西蘭花切成小朵。
將馬鈴薯放入滾水中煮5分鐘，盛起備用。
西蘭花汆燙一下，盛起備用。
燒熱油鍋，用小火炒洋蔥至變軟變透明，約5分鐘。
轉大火，下雞肉煎香一面後再煎另一面，然後下綠咖喱，翻炒均勻。
倒入椰奶，煮滾後下椰樹糖調味，再加入馬鈴薯和西蘭花，兜勻後轉中小火煮至雞肉熟透即可。
綠咖喱本身已有味道，所以不需另外加鹽了。

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