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【素食譜-全素】Seitan炒綠豆芽菜

2011-03-21 13:04:45| 分类： Vegetables | 标签： |举报 |字号大中小订阅

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【素食譜-全素】Seitan炒綠豆芽菜 - KITster - *~ KitKats Blog ~*

配上全穀雜糙米飯

材料：

Seitan（一種素肉，以大豆和穀物發酵而成，類似麵筋）
綠豆芽菜
墨西哥辣椒 Jalapeno
蒜蓉

醃料：

四川甜麵醬
糖
醬油

調味料：

鹽
麻油

做法：

Seitan用醃料醃10分鐘。
燒熱油鍋，下蒜蓉和Seitan炒幾分鐘，加入辣椒再炒片刻。
下芽菜和鹽，炒勻後蓋上鍋蓋用中火煮一下，出鍋前滴入少許麻油。

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